There may be times during Ramadan when you can’t fast due to sickness, travel, period, pregnancy, or other valid reasons according to Islamic teachings. While you may not be able to pray or fast, there are still plenty of ways to earn rewards and stay connected to Allah. Here are some meaningful acts of worship you can do to make the most of these blessed days:
Even though you can’t pray, you can still recite or listen to the Quran. Take this time to reflect on its meanings, recite the verses you know by heart, or listen to beautiful recitations to keep the Quran close to your heart.
Dhikr is a powerful way to remember Allah and earn rewards. You can repeat phrases like:
This is an easy and beautiful way to stay spiritually connected.
Use this time to seek forgiveness by saying Astaghfirullah (I seek forgiveness from Allah). It’s a simple yet powerful way to purify your heart and ask Allah for mercy.
Du’a is one of the best forms of worship, and there’s no restriction on making supplications while menstruating. Ask Allah for everything—your needs, your dreams, and blessings in this life and the Hereafter. It’s a special time to have a direct conversation with Allah.
If you can, give to those in need. Whether it’s through financial charity (Sadaqah) or acts of kindness, such as helping family members or supporting a good cause, charity is a beautiful way to gain rewards.
Serving and supporting your family with love and care can also bring great rewards. Preparing Iftar, helping around the house, or simply offering emotional support can be seen as acts of worship when done with a sincere heart.